Resistance Training For Thicker Skin

Here are the lifts and reps for the resistance training program I will be demonstrating on YouTube for the next 16 weeks.

https://www.youtube.com/live/Br507hod5qU?si=9yg83jF_UY0IPzlg

Warm up with Total Body Extensions, Mountain Climbers, And Leg Swings. 8 reps of each movement.

The Lifts Are:

Push ups 8 reps for 3 rounds one minute rest between each set.

Squats: same rep and rest plan for the rest of the lifts.

Overhead Press

Romanian Deadlift

Bent Over Row

Bicep Curls or Tricep extensions: alternate for each workout.

2 Training Sessions Per week.