https://youtu.be/tym8TvOCrck?si=ODxB_DjfitI5pVJA Crossrope offered me free rope-less and traditional weightless ropes to try. I gladly said yes! This video describes my results after three months. I lost weight, and I gained definition in my arms, but the best part is getting my ability to jump back at age 62. Learn more at: In order to overcome my procrastination, and do the training that keeps me well, I mix resistance training with movement I love: Like Shuffle Dance and Skipping rope. My...

Catherine Gordon This is where I share how I stopped using sugar, cigarettes, and Chardonnay to ease boredom, frustration, and pain. Just this month. I completed my WISE U Peer Support Specialist training. I'm going to be using my core competencies and ethical standards of peer support specifically to guide what I share in my blog from now on. Peer support specialists share hope with their lived experience, so that is what I offer here. I started using food when I was six, right after my...

What Would Betty Say? I have a Betty White story. I never met her while she was alive, but I always admired her talent and spunk. That's a nod to Lou Grant's perfect line, "I hate spunk." In January, I was thinking about my mother who would have been one hundred years old this year. Maybe that's what got me thinking about Betty, because she hadn't made it to one hundred either. I was wondering what my mother, Barbara was doing in heaven, so I decided to pay an imaginary visit to the pearly...